SilverCloud offers secure, immediate access to online supported CBT (cognitive behavioural therapy) programmes, tailored to your specific needs.

These programmes have demonstrated high improvement rates for depression and anxiety.

• It’s flexible – access it anywhere, on your computer, tablet or mobile phone.
• It's easy to use- interactive tools and activities make your experience interesting and motivational.

How it works

The programmes consist of seven to eight modules - complete these at your own pace, in your own time.

The goal of each module is for you to take the information and techniques learned - and to start applying them in your day-to-day life.

At regular intervals, your supporter will check your progress and provide feedback and guidance.