Self Help for Mental Health Issues

There are a number of self help books available that are useful when trying to overcome mental health problems. As part of their "Reading Well Books on Prescription" national initiative, Chester library is making 30 self-help books available for library users to borrow.

A list of titles available can be found by clicking on the link opposite.

Additionally, a number of agencies offer help through their websites. Click on the link opposite to download a list of Self Help websites.